If you are a woman in perimenopause or menopause who is exhausted no matter how much you sleep, gaining weight you cannot explain, dealing with bloating, brain fog, and mood swings that feel bigger than they used to and your doctor keeps telling you everything is normal, this guide is your starting point. How to Eat for Your Hormones will show you exactly how to nourish your body so you can start feeling like yourself again. Real food. Real results. Rooted in faith.